Muscle Toning

HiFem Treatment

What is our Muscle Toning treatment?

Lose weight without moving with our Muscle Toning treatment! This treatment is a non-invasive treatment that burns fat and builds muscle. It is suitable for anyone who wants to improve their body shape and/or gain muscles.

Our machine uses high-intensity focused magnetic vibration technology, and directly stimulates motor neurons, so that the body’s muscles continue to expand and contract. A 30-minute procedure is equivalent to 30,000 sit-ups or crunches or squats!

This treatment has long lasting results as long as the client maintains their body weight and is suitable for both men and women.

Our machine uses 6 different frequency modes to ensure the highest efficiency.

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How does this treatment work?

It works by stimulating powerful muscle contractions in a similar way to exercising naturally. However, by using electromagnetic energy, the intensity is far higher.

In the first 5 minutes your muscles will experience a little warm up / stretch to ease you into the treatment and promote blood circulation. 5-10 minutes in, the machine will deepen the exercise ready to activate the muscles 10-15 minutes in. 15-20 minutes in, it will be focusing on increasing the density and strengthening the muscles. At 20-25 minutes it will then go on to powerful fat burning to enhance the microcirculation and accelerate the burning of fat into energy consumption. The last 5 minutes of your treatment it will sooth your muscles as a warm down.

This treatment is also perfect for mums who have rectus abdominis. As many as 60% of mums have aseparation of rectus abdominis after delivery. This is due to the baby stretching the abdominal muscles during its growth. After having a course, the separation of rectus abdominis has been seen to be reduced by an average of 11%.

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Where can we target?

  • Bum
  • Abs
  • Thighs
  • Calves
  • Obliques
  • Arms
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Muscle Toning Treatment FAQS

We recommend having 4 treatments within two weeks, and every half an hour, you can see the effect ofreshaping the lines in the treatment site. Throughout your course you will increase your muscle by 16% and reduce fat by 19%! This is an exception if you are targeting your glutes: our machine will focus on building muscle rather than reducing fat  due to your glutes having different types of fat cells. You will see gradual results but your final result will be visible after a couple of weeks as long as you follow our aftercare guidance!

Do not eat or drink 1 hour before.

Don’t eat or drink 1 hour after.

Drink 3L of water a day for the duration of your treatment course. 

Avoid high fat or sugar foods. 

Try to do 10,000 steps a day. 

Limit alcohol consumption. 

Eat higher protein foods.

“I can’t believe the results I got from this treatment, and I didn’t even go to the gym or exercise once! I have abs!”

Muscle Toning Treatment Details

Treatment Time: 30 Minutes per area

Recovery/Down Time: None

Results: Up to 2 weeks

No of Treatments: A course of 4 (Recommended)

How long do results last: Permanent

Aftercare: Eat higher protein foods & drink 2L of water a day